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Start Here: How to Use This Community
Welcome, we’re so glad you’re here.
This space was created to give you simple, realistic support in your wellness journey
If you’re new, start here
Introduce Yourself
Head over to the intro post and tell us:
Your name
What brought you here
What you’re currently working on
This helps build connection and makes the space feel like a real community.
Understand the Focus
Everything here is built around the RENEW framework:
R – Rest & stress support
E – Everyday movement
N – Nourishing gut health
E – Eating for balance
W – Wellness habits that stick
You don’t need to do everything at once — we focus on small, sustainable changes.
How to Use This Space
You can:
Ask questions
Share wins (big or small)
Get support when you’re struggling
Learn from others in the community
You’ll also see:
Weekly prompts
Educational posts
Simple tips you can apply right away
What This Is (and isn’t)
Support + education
Real-life, sustainable wellness
Not medical care
Not a quick-fix program
Want More Structured Support?
If you’re looking for deeper guidance, you can explore:
The RENEW Course (self-paced habits + education)
RENEW360 programs (hair analysis + personalized support)
(You can find details in the Programs section)
Your next step
Go introduce yourself and tell us:
What’s one thing you’re currently trying to improve in your health?
I’m really glad you’re here — this is just the beginning
~Mariah